Tag Archives: half marathon

my first half marathon

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I ran my first half marathon on Saturday, December 1st, 2012.
I still am somewhat in shock that I can even say that.

This has been a long time coming, so, let’s rewind.
One of my new year goals was to get back to my pre-pregnancy body.
Almost a year later, I can say that I have completed that goal.
Yes, breastfeeding for over 11 months helped, but I knew I also wanted to get back in shape.
That’s where the whole crazy idea of running a half-marathon came into play, way back in March.
In July, I took the next step and actually registered for the race.
It wasn’t the race I originally thought I was going to do, but it turned out to be one of the best decisions.

I didn’t actually start training until the tail end of my breastfeeding days, which was early September.
For three months, I followed the Half Marathon Training Plan by Cari Fit.
I tried my best to follow the plan and sample training schedule as much as I could,
but life does happen, and I didn’t stress out or get discouraged (too much) when it didn’t work out perfectly.
Honestly, I didn’t do as much weight lifting as I would have liked and the interval trainings were few and far between.
The intervals came in handy when I was pressed for time. I would bang out 2-3 miles in 20-30 minutes.
I did make it a point to run 4-5 times per week. I usually took off Fridays and Sundays.
It helped immensely that Greg and I would run together during the week with the stroller.
Later on I realized how much it helped running with the jogging stroller,
because it was so much easier to run without it!
The plan I followed was adamant about tapering. My furthest long run prior to the race was 10 miles,
and that was three weeks before race day. I went down to 7 miles, then 4 the weekend before.
I also only ran 3-4 times total the two weeks leading up to the race.
This is not something I would do again, it just worked out that way since it was moving week.

In the days leading up to race day, I was so incredibly nervous.
Everyone kept telling me that, “I’ve got this” and not to worry, but I still did.
Greg worked the night before the race, so I didn’t end up going to bed until after 11pm,
which I didn’t mean to do; and my alarm was set for 5am the next morning.
We headed downtown and arrived with about 30-45 minutes before the start of the race.
I was feeling good, but nervous, of course. There were so many people running before the start,
but I opted for just walking around and stretching as much as I could.

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I started the race with our buddy, Stan. At the start line, we talked about our goals.
The entire time I was training, I made a point not to set a time goal.
I knew I just wanted to finish. And run the whole time. Run and finish. That’s it.
At the start, I told Stan that I would like to pace around 11 minutes per mile, or even 11:15,
based solely on my long runs that I had completed.

The gun rang out and it took a couple minutes to get up to the start line.
I knew I started out fast, but I didn’t realize how fast until I finished the first mile and my watch beeped.
I knew in my head that I should slow down a bit, but I ended up seeing Greg & Kenley,
unexpectedly, between mile 1 and 2, so that was super fun and gave me a little energy burst.

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I think I was doing pretty well through mile 6.
I opted for Gatorade instead of water at mile 3 and mile 6, and it tasted so good.
Around the 6.5 mile marker through about mile 8, I knew I would really benefit
from seeing Greg and Kenley again. We hadn’t discussed where they would be on the course,
but I knew Greg had the map and the suggested short cuts through the downtown streets.
He was scared that he was going to show up to a spot and would have missed me,
so he went ahead down the course to ensure he got a good spot to cheer me on.
I remember passing 903 Mills Market after mile 9 and seeing a mom waive at her hubby and kids.
I got a little choked up, wishing that was me.
Sure enough, not a half a mile later, I see Greg and Kenley!

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My first question was “How is she doing?”
Greg said she had been great and had been in the stroller the whole time!
I later found out that she had spilled her milk all over her,
so her PJs and jacket were wet, but thankfully it wasn’t too chilly out.
I tossed my arm warmers to Greg at this point too, so that was a good change of pace.

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After I saw them, I felt re-energized, which was awesome.
There were also some really funny signs around the corner as I left them.
One said, “Your husband just saw your credit card bill and he is coming for you.”
I think I laughed out loud.
Then, I could feel myself hitting the wall.
Miles 10 through 12 were the absolute worst.
No doubt about it, no way around it.
Once I passed the 12 mile marker, I felt better just knowing I was so close.
I reached Lake Eola, where we started, and could hear the finish line.
The only problem was that it was on the complete opposite side of the lake,
so that was a bit of a let down, but again, I was so close.
I saw Stan as I was coming in to the finish and gave him a high five.

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I thought for sure that I would be much more emotional crossing the finish line,
(I am even more emotional writing this now than I was actually crossing),
but I just crossed. And I was done.
I immediately grabbed a cup of Gatorade, then went back for two more.

I far exceeded my own expectations.
I ran the entire race and my average pace was 10:46/mile.
The time and distance on my Garmin was slightly off the official clock,
but nothing too drastic and nothing I’m losing any sleep over.

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I told you that miles 10-12 were tough!
The other tough part was the terrain. 1.9 miles of the race were on brick roads.
I am honestly shocked it was only 1.9 miles, it felt like it was way more.
Apparently, there are also hills in Orlando.
This was quite different than the flat, residential sidewalks that I had trained on.
My legs felt the difference.
It’s funny how I ran 10 miles before the race and was barely sore at all,
but after 13.1, I could barely walk that night. It’s only 3 miles more!

I learned a few things during my first half marathon.
First, it’s ok to walk. And I was shocked how many actually do walk/run.
I’ve since learned that is it actually recommended,
and there is a complete “method” that you can follow to do a race this way.
Second, I will never do a full marathon. I have absolutely no desire and cannot even imagine it.
On the other hand, I may do another half. As hard as it was, I did enjoy it.
I have answered the “are you going to do another?” question with “maybe after another baby”,
but it wasn’t until someone offered me a bib for the Disney half marathon in January,
that I realized I actually may do another before that.
I honestly considered doing it, until I realized I will be out of town the same weekend.
I was surprised at myself for not turning her down immediately.
So, we shall see!

This post turned out to be a novel, so thank you for sticking with it,
and thank you for your support through this entire process,
especially to my awesome hubby who was so amazingly supportive and my biggest fan.
I can safely say that I have accomplished what I set out to do!

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I ran a half marathon!

my weekend in photos

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woke up friday morning and grandma & grandpa were here!

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kenley fought the playground and the playground won.

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i was a huge ball of nerves friday night.

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downtown lake eola before sunrise.

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she was awfully happy considering she got woken up over an hour earlier than normal.

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post-race. done and done. full recap to come.

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we headed down to disney to play for the rest of the afternoon, our view from the contemporary hotel.

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first time playing at a splash pad!

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she was a little hesitant at first.

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but, she was all over the place by the end of it.

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we had dinner at the grand floridan.
if that doesn’t put you in the christmas spirit, i don’t know what will!

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they have the best gingerbread houses!

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the castle covered in christmas lights. so amazing.

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kyler came to play this evening, just enjoying a cracker together.

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having a great time playing in the box!

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until… the box had enough. kyler was not thrilled,
but we all got a good laugh.

***

it was somewhat of an exhausting weekend, but that’s ok!
how was yours?

running … part ii

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It’s been over a month since I have given you a good update on my running.
Since then, I have had three long runs on the weekends,
and have completed my longest run before the half marathon.

The U Can Finish 5 miler + 2 mile run was the weekend of my birthday and it was great.
It made me even more excited for race day, for the race atmosphere alone.
I felt really good after the 5 mile race and downed a banana and drank a half a bottle of water
before the start of the 2 mile run. A runner friend told me that since I was taking a little break,
then I should plan to try to run at a faster pace in the 2 mile run. So, I did!
Since it was the day before my birthday, Greg allowed me to open my present early so I could use it.
After a ton of research, I ended up asking for the Garmin Forerunner 10, which I love!

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It worked out well that the day of Kenley’s birthday party was supposed to be an easy run,
so Greg and I ran 4 miles together. We were able to run without Kenley or the stroller,
thanks to having family in town to watch her.
Who would have thought that a fun little date for us would be running 4 miles.
It was one of the first cool(er) days this fall, so we both felt great.

My 8 mile and 9 mile runs were the next two weekends and the weather was significantly cooler,
so I opted to run without water both Saturdays. It probably wasn’t the best decision,
but I made it through both runs without any major problems. Looking back, however,
I wish I would have eaten a bigger breakfast both times. Each morning, I only had an apple,
mostly because I was pretty nervous for both runs and didn’t want to cramp up.
For my 8 mile run, I brought three bucks with me, just in case I wanted to stop and get water
during my run. I didn’t feel like I needed to and overall, the run went great.
However, I completely overshot my route. When I took my last turn, I thought that I might be going too far.
After I hit 8 miles, I ended up having to walk another mile just to get home. Awesome.
Luckily, I had to pass our 7/11, so I put that $3 to good use and got a banana & grape G2.
During the 9 mile run, I was starving by mile 6, so I knew something had to change before my next run.

Hurricane Sandy didn't make it easy but it's done! #8miles #halfmarathon #slowandsteady

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The week leading up to my ten mile run was hectic, to say the least. I barely got in two short runs that week,
so I was super nervous on how my long run was going to go on Saturday.
I also wanted to get up an hour and a half before I was going to run to eat a decent size breakfast,
then go back to bed…. buuuuuut, that didn’t happen. I settled for a bagel thin with peanut butter and headed out.
Overall, the run went well. I wasn’t starving and the peanut butter really held me over, I thought.
I also carried a water bottle with me, but I had to force myself to take sips around miles 3, 6, and 9.
That was probably the last time I’ll run with a water bottle unless I buy a hydration belt.
The last two miles were less than stellar, but I finished and felt pretty good. I am still shocked I ran that far.

Longest run before the #orlandohalf #doubledigits #ouch

More importantly, I have decided on what I am going to wear on race day.
I have worn the same outfit for my last three long runs.
I took the suggestions from my last post to heart and got two Champion sports bras that I love.
I really love these Old Navy compression capris, however, for them to actually be compression,
I had to go down to a size small. I have a size medium, but they do not compress anything.
Maggi got me the Adidas Ultimate Tee and I cannot tell you how much I love it.
It is lightweight and more importantly, long! I have a medium and it fits great!
I plan on getting a couple more.
Since it’s been a tad chilly in the mornings, I have been wearing my ASICS arm warmers,
which I scored for five bucks back in August when I never thought it would be chilly.

Bonus, I also got a foam roller with my birthday gift card and it is seriously amazing.

So, this update turned into a novel, thanks for powering through.
T-minus 2.5 weeks until race day!

running

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I’ve been getting questions about how my training
is going for the OUC Orlando Half-Marathon.
I’ve also had this post sitting in my drafts for a while,
so I guess it’s high time for me to write about it.

It started out really well at the beginning of September,
but an unexpected sick child and a trip home to Indiana put a little damper on my training.
I’m back on the upswing now
and survived my longest run to date on Saturday, 5.5 miles.

Up until this point, I haven’t had too much trouble finding time to run,
especially since our little nugget loves her jogging stroller.
My weekday runs are increasing in length though,
so hopefully I can continue to get in 4-5 days of running each week.

I have also registered for another race in the meantime,
the U Can Finish Distance Dare, which is the 5 mile + 2 mile race.
It turned out that it was the same weekend as my previously scheduled
7 mile run, so I figured it be good to get a race in there.

 I do need some help, and am in need of some recommendations.

Running gear.
What are your favorites?
I really need socks and sports bras,
but will take suggestions for tops, shorts, capris, etc.
What do you love, what do you hate?

Water.
What do you do for water on runs?
I would like to drink water on long runs,
but I have been spoiled having the stroller hold my water bottle during the week.
I ran once holding my water bottle in my hand and hated it.
My next 2-3 long runs I ran without water.
What are my other options?

Weight training.
I know I want to do core and arms, but I’m not sure where to start.
Other than the obvious, sit-ups, crunches, and push-ups.
Send me any good workouts that you love,
preferably ones that are quick that I can do at home.

Thanks for your support & recommendations, interweb friends!

taking the plunge

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As you recall, I mentioned that I really want to run a half-marathon.
Well, I have completed the first step. Actually registering for the race.
Wahoo!
I realize this is a small feat in the grand scheme of things, but it’s a start.

I have also (somewhat) mapped what a training schedule would look like
between now and December 1st and I think it will be doable as long as I keep my long runs on Saturdays.
If you know me at all, you know that I love me some sleep.
To say that I’m not a morning person is an extreme understatement,
so this is definitely going to be a challenge.
My idea of fun is not jumping out of bed on a Saturday morning to run 5, 6, 7, 8+ miles,
but I want to do this, so I’m going to try my best to get ‘er done.

I will fill you in on a little secret.
The original Key West Half-Marathon idea was nixed after traveling this month.
While it would be doable, I foresee much stress coming out of that trip.
Not to mention the expenses involved and the fact that I’d probably get down there
and want to lay on the beach with a drink in my hand.

After talking this out with Greg and some other runner friends,
I figured that it would be best to stay local for my first half-marathon.
I’m probably going to be nervous enough as it is, so the added stress that
comes with travel wouldn’t have helped.

I have heard nothing but great things about the Track Shack Orlando Half-Marathon,
so I feel very good about this decision, even though it is almost two months sooner than the original plan.
Which means I need to get my butt in gear!

I am quickly developing a running wish list of items I think will be useful in training,
so if you’re a current runner, please let me know what’s useful and what is not!

I’m just going to say it…

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I want to run a half marathon.

.
.
.

I can’t believe I just wrote that. Who am I?

I have been thinking about writing this post for about a week now.
Like Greg said, it actually makes it real.

I already have my eye set on the Key West Half Marathon in January 2013.
Yes, I know that seems like forever away…because it is.

My theory is go big or go home.
We’ve never been to Key West, so what a great excuse to get down there.
Plus, two of my runner friends ran it this past January and gave rave reviews about it, so why not?
If I’m going to run that far, might as well do it over looking the blue ocean.

So why all of a sudden did I decide I want to do this?
For starters, one of my new year’s goals was to get my pre-pregnancy body back.
I’ve been doing something active for the past two weeks (about time, right?) and it feels great!
We’ve been taking long walks, usually 4+ miles and I’ve been getting runs in here and there.
My longest postpartum run has been 2.5 miles.
It scares me just writing that… I have a long way to go.
It’s been hard getting back into the swing of things and getting it in my mind that I’m basically starting over,
but I’ve got to start somewhere, and am pleased where I am now.
I am trying not to be too concerned with the number on the scale,
because even though I’m below my pre-pregnancy weight (thank you breastfeeding),
I still don’t feel like myself. I’m still very out of shape and still feel pretty flabby.
I also feel like I am hungry all.the.time! I think it’s way worse than when I was pregnant.
At first, I would frequently miss meals, due to having to care for a newborn,
but now that I’m working out again and we are getting back in the swing of things, I am constantly starving.
I know it won’t stay like this forever, which brings us full circle,
Ideally, I will be done or close to done breastfeeding by the September/October time frame,
which will be a perfect time to start training for a January half marathon.
I’ll be able to continue to work out and build up longer runs, but won’t have to train over the blistering hot summer,
and it’ll be a great way to help keep off any post-breastfeeding weight that may creep back on.

Also, I find myself becoming jealous of those how have ran a half marathon.
i.e. my friend Alicia. As soon as they got done running the Key West half this year,
I thought, I have to do it.
Why?
I have no idea. It honestly doesn’t sound like fun.
But, it would definitely be a challenge for me, since I am not really a runner, so here I am.

That is all for now.
Just needed to get that out there.
So, thanks for listening.